CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Lat Stretch x :30/side
Cat/Cow x 10
Pushup (3) into Pike (:10) x 3
Into
2 Rounds
10 Strict Press
10 BB Bent Over Row
Weightlifting
Push Jerk (4 x 6)
Record heaviest set
Superset w/
DB/KB Rows x 12
Metcon
Metcon (AMRAP – Reps)
5 Rounds
2:00 Work / 1:00 Rest
9/6 Cal Bike
10 Alt DB Snatch (5/Arm)
Max Toes to Bar
Record total toes to bar