CrossFit North Reston – CrossFit
At Home Workout
Metcon (Time)
No Equipment
For TIme:
2:00 Knee to Elbow in Plank
42 Jumping Lunges
2:00 Knee to Elbow in Side Plank*
42 Jumping Lunges
1:00 Shoulder Taps in Plank
42 Jumping Lunges
1:00 Plank to Post
*Switch Sides as needed
Minimal Equipment
For Time:
300′ DB Overhead Carry
21 DB Front Squats
200′ DB Overhead Carry
21 DB Front Squats
100′ DB Overhead Carry
21 DB Front Squats
50′ DB Overhead Carry
Warm-up:
3 Rounds:
:30 DB OH Hold / Side or Handstand or Plank Hold
50 Single Unders or 30 Jumping Jacks
30 Flutter Kicks