CrossFit North Reston – CrossFit
Weightlifting
Hip Thrust (3 x 10)
Focus on feeling your GLUTES work to extend your hips. Hold a pause in the top position for each rep.
Record weight used
Superset w/
Slow Tempo Sit-ups 3 x 12 (feet anchored)
Metcon (6 Rounds for time)
Every 4:00 x 6 Rounds
8 Toes to Bar
15/12 Cal Row
Hang Power Clean x
(Rounds 1-2 x 8 @115/80
Rounds 3-4 x 6 @135/95
Rounds 5-6 x 4 @155/105)
Record time for EACH round
RX+
12 Toes To Bar
135/95
155/105
185/125