CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
Cat/Cow x 10
Lat Stretch x :30/Side
Active Bar Hang x :30
Into
2 Rounds
Row x 1:00
(w/ empty barbell..)
RDL x 15
Hang Muscle Clean x 15
Strict Press x 15
Metcon
Metcon (Time)
Teams of 2
For Time
2 Rounds
600/500m Row
50 Power Cleans
600/500m Row
40 Push Jerks
600/500m Row
30 Lateral Burpees
Record total time
Fun team WOD this mourning. Must use the same weight for both barbell movements. Only one partner may work at time. All reps/rowing may be split between the team however you like.