26 June 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

Cat/Cow x 10

Lat Stretch x :30/Side

Active Bar Hang x :30


2 Rounds

Row x 1:00

(w/ empty barbell..)

RDL x 15

Hang Muscle Clean x 15

Strict Press x 15


Metcon (Time)

Teams of 2

For Time

2 Rounds

600/500m Row

50 Power Cleans

600/500m Row

40 Push Jerks

600/500m Row

30 Lateral Burpees
Record total time

Fun team WOD this mourning. Must use the same weight for both barbell movements. Only one partner may work at time. All reps/rowing may be split between the team however you like.

Categories: WOD

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