CrossFit North Reston – CrossFit
Weightlifting
Metcon (Calories)
5 Sets:
5 Push Press (AHAP)
Into
1:00 Max Cal Row
2:00 Rest
Post Total Calories completed
(Also post weight used in notes)
Work up on your push press and see what you feel you can handle for today. Also on the row, there needs to be more emphasis on powerful strokes.
Metcon (No Measure)
3 Sets NFT
3-5 Wall Walks
10 Leg Raises (Focus on lowering)
15 Pull Aparts
Try to roll one movement into the next, into the next…. But while completing the actual movements, the slower (more time under tension you can create) the better!
Also, if your hands are up for it and you want something a little more difficult, try strict T2B in place of leg raises.