26 November 2019


CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

15 Banded Good Mornings

12 Pushups

9 Strict Pullups

Weightlifting

Bench Press (3 x 12 (Building))

Record heaviest weight lifted for 12 reps

**Superset**

Pistol Squats x 10/Leg

Metcon

Metcon (Time)

For Time

25/20 Cal Row

16 Pullups

10 Power Cleans (155/105)

16 Pullups

25/20 Cal Row
Post total time

RX+

185/125

Chest to Bar Pullups

Categories: WOD

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