CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
15 Banded Good Mornings
12 Pushups
9 Strict Pullups
Weightlifting
Bench Press (3 x 12 (Building))
Record heaviest weight lifted for 12 reps
**Superset**
Pistol Squats x 10/Leg
Metcon
Metcon (Time)
For Time
25/20 Cal Row
16 Pullups
10 Power Cleans (155/105)
16 Pullups
25/20 Cal Row
Post total time
RX+
185/125
Chest to Bar Pullups