CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
HAPPY THANKSGIVING!!
Team Wod
Relay Style
10 Rounds (5 Rounds Each)
Chest to Bar x 5
DB Snatch x 10
Wall Balls x 15
Into
10 Rounds (5 Rounds Each)
Bike x 10/7 Cals
DB Walking Lunges x 16
Devil Press x 5
Record total time