CrossFit North Reston – CrossFit
Metcon
Metcon (2 Rounds for reps)
Teams of 2
Relay Style
AMRAP 15
Row x 10/8 Cals
Double Unders x 20
Burpee x 8
2:00 Rest
AMRAP 15
Run x 200m
Pullup x 10
Goblet Squat x 12 (50/35)(single DB)
Post total Reps for EACH Amrap
(Run counts as 1 rep)