26 October 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (2 Rounds for reps)

Teams of 2

Relay Style

AMRAP 15

Row x 10/8 Cals

Double Unders x 20

Burpee x 8

2:00 Rest

AMRAP 15

Run x 200m

Pullup x 10

Goblet Squat x 12 (50/35)(single DB)
Post total Reps for EACH Amrap

(Run counts as 1 rep)

Categories: WOD

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