CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Every 1:30 x 5 sets (Building)
1 Power Snatch
1 OHS
1 Heaving Snatch Balance
Then….
Every 1:30 x 5 Sets (Building)
1 Hang Power Snatch
1 Hang Snatch
1 Snatch
Record heaviest weight in the second complex
Metcon (Time)
For Time
1-10
Toes to Bar
10-1
Deadlifts (185/125)
Record total time
RX+
225/155
This will be taxing on the grip, be careful on toes to bar.
(1 Toes to Bar
10 DL
2 Toes to Bar
9 DL……
…….
10 Toes to Bar
1 Deadlift)