27 APR 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of Two

AMRAP 25

20/16 Cal Row

16 Wall Balls

14 Pull Ups

12 Bar Facing Burpees

10 Power Snatch

50 Double Unders
One partner working, one partner running a 400. Rotate everytime partner gets back from the run. Score is total rounds and reps.

Categories: WOD

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