CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of Two
AMRAP 25
20/16 Cal Row
16 Wall Balls
14 Pull Ups
12 Bar Facing Burpees
10 Power Snatch
50 Double Unders
One partner working, one partner running a 400. Rotate everytime partner gets back from the run. Score is total rounds and reps.