CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Cat/Cow x 10
Lat Stretch x :30
Glute Bridge x 10
Wall Slides x 10
2 Rounds
Row x :30
Barbell RDL x 10
Strict Press x 10
Weightlifting
Deadlift (5 x 5)
Record weight used
Refer back to 8/24. Today should be same weight for all sets.
Follow Structure:
EMOM 5
Row x 10/8
EMOM 5
DL x 5
EMOM 5
Row x 10/8
EMOM 5
Handstand Push-up x 6/4
Metcon
Metcon (Weight)
Accessory/Midline Work
3 Rounds
Renegade Row x 10/arm
Leg Raises x 10-15
Record weight used for row