CrossFit North Reston – CrossFit
Weightlifting
Back Rack Lunge (4 x 6/Leg)
Record heaviest weight used
These will be performed as non-alternating reverse lunges.
Metcon
Metcon (5 Rounds for time)
Every 3:00 x 5 Rounds
Row x 15/12
Front Squat x 10
Record time for each round
Simple and effective. Push the pace on the row and go unbroken on front squats. Good luck!