CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Bike x :30
Kettlebell Swing x 15
Active Bar Hang x :20
Metcon
Metcon (Time)
For Time
Partner Wod
Relay Style
20 Rounds (10 Rounds/each)
7/5 Cal Bike
6 Alt DB Snatch
6 DB Weighted Step-Ups
6 Toes to Bar
Record total time