27 January 2022

CrossFit North Reston – CrossFit

Weightlifting

Metcon (2 Rounds for reps)

4 Sets

-Chin-ups x 8-12

-Single Leg RDL x 8-10/Leg
“Round 1” – Total Chinup Reps

“Round 2” – Total RDL Reps

(More important then reps is making sure you list all details for each movement in the notes)

Refer back to 1/14/22 for the single leg RDL

Metcon

Metcon (2 Rounds for time)

Every 3:00 x 3 Sets Each Block (alternating)

Block 1:

Bike x 14/10

Incline Leg Raise x 12

Block 2:

Burpee Box Jump Over x 12

Double Under x 50
Record slowest round for EACH block

“Round 1” – slowest Block 1 time

“Round 2” – slowest Block 2 time

Categories: WOD

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