CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
12/8 Cal Bike
10 Toes to Bar
10 Push Jerk (115/75)
35 Double Unders
Athlete 1: Works Amrap
Athlete 2: 200m w/45/25lb plate
Post total rounds + reps
RX+
135/95
In preparation for our 31 Heroes wod we will be carrying a plate with our runs. As far as the amrap, just keep a steady pace. Remeber their is no rest built in, so pace for a 20 min workout.