CrossFit North Reston – CrossFit
Weightlifting
Back Squat (5 x 3 Building)
Post heaviest weight for today
Metcon
Metcon (Time)
For Time:
Buy In: 35/25 Cal Bike
Into
3 Rounds
14 Db Front Rack Lunge (50/35)
7 DB Front Squat
14 Lateral Burpee (over single DB)