CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
1:00 Row
5 Inchworms
7 Barbell RDLs
12 Abmat Situps
Metcon
Metcon (Time)
Teams of 2
For Time
Buy In: 80/60 Cal Row
Into…
10 Round Relay (5/each)
200m Run
6 Deadlift
6 Lateral Burpees
Into…
Buy Out: 80/60 Cal Row
Record total time