27 March 2021

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

1:00 Row

5 Inchworms

7 Barbell RDLs

12 Abmat Situps

Metcon

Metcon (Time)

Teams of 2

For Time

Buy In: 80/60 Cal Row

Into…

10 Round Relay (5/each)

200m Run

6 Deadlift

6 Lateral Burpees

Into…

Buy Out: 80/60 Cal Row
Record total time

Categories: WOD

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