27 November 2019

CrossFit North Reston – CrossFit


Warm-up (No Measure)

3 Rounds

:20 Ring Support Hold

8 Burpees

10 Pause Overhead Squats (45/35)


Snatch (See Description)

Record heaviest block

Use today to groove this pattern. Not looking for heavy weights unless your feeling good.

3 x 4:00 Blocks

(w/1:00 Rest/Build)

Every :30 x 4:00

1 Squat Snatch


Metcon (Time)

For Time

4 Rounds

8 Chest to Bar

12 Overhead Squats (95/65)
Post total time


Bar Muscle-Ups

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: