CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
:20 Ring Support Hold
8 Burpees
10 Pause Overhead Squats (45/35)
Weightlifting
Snatch (See Description)
Record heaviest block
Use today to groove this pattern. Not looking for heavy weights unless your feeling good.
3 x 4:00 Blocks
(w/1:00 Rest/Build)
Every :30 x 4:00
1 Squat Snatch
Metcon
Metcon (Time)
For Time
4 Rounds
8 Chest to Bar
12 Overhead Squats (95/65)
Post total time
RX+
Bar Muscle-Ups