CrossFit North Reston – CrossFit
Metcon
Metcon (4 Rounds for reps)
On a 40min Running Clock…
Teams of 2.
(Only 1 person works at a time)
AMRAP 9
Max Cal Row
*Switch w/ partner every 10/7 Cals
1:00 Rest
AMRAP 9
8 Deadlifts
6 Hang Power Clean
4 Shoulder to Overhead
*Switch w/ partner after each round
1:00 Rest
AMRAP 9
Max Cal Row
*Switch w/ partner every 10/7 Cals
1:00 Rest
AMRAP 9
8 Deadlifts
6 Hang Power Clean
4 Shoulder to Overhead
*Switch w/ partner after each round
1:00 Rest
Record total cals/reps for EACH amrap
Should be a fun team workout. Be ready to work off those thanksgiving feasts.