27 October 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

:30 Calf Stretch/side

:30 Hamstring Stretch/side

:30 Pigeon Stretch/side

Into

2 Rounds

300/250m Row

10 Walking Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

300/250m Row

10 DB Snatch

10 Weighted Step Up

1:00 Rest
Record Rounds + Reps

(Row counts as 1 Rep)

5:00 Rest/Transition

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

150m Run (Dumpster + Back)

16 OH Rev Lunges (w/Plate)

10 Weighted Situps (w/Plate)

1:00 Rest
Record Rounds + Reps

(Run counts as 1 rep)

Categories: WOD

Previous Post:

«

Next Post:

»