27 October 2021

CrossFit North Reston – CrossFit


Metcon (3 Rounds for time)

On A Running Clock

Every 3:00 x 4 Rounds

Bench x 5 @85%

Bike x 15/10

(1:00 Rest)

Every 3:00 x 4 Rounds

Hip Thrust x 12

Run 200m

(1:00 Rest)

Every 3:00 x 4 Rounds

DB Snatch x 16

Burpee Box Jump Over x 8
Record slowest round for each block.

(Post bench press weight in notes)

Longer workout to get through today. You should have some adequate rest built in, so set a pace a mantain in it. Looking for about around 1:30 of work time each round.

Categories: WOD

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