CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for time)
On A Running Clock
Every 3:00 x 4 Rounds
Bench x 5 @85%
Bike x 15/10
(1:00 Rest)
Every 3:00 x 4 Rounds
Hip Thrust x 12
Run 200m
(1:00 Rest)
Every 3:00 x 4 Rounds
DB Snatch x 16
Burpee Box Jump Over x 8
Record slowest round for each block.
(Post bench press weight in notes)
Longer workout to get through today. You should have some adequate rest built in, so set a pace a mantain in it. Looking for about around 1:30 of work time each round.