CrossFit North Reston – CrossFit
Weightlifting
Deadlift (3 x 9-11)
Record weight/reps
Last day of DL cycle. I know these rep ranges are going to be difficult for some of you, if you need to break up your set, do so with as little rest as possible before picking it back up and finishing.
Superset w/
12 DB Rows/Arm
Metcon
Metcon (Time)
For Time
5 Rounds
5 Front Squat
5 Chest to Bar
10 DB Reverse Lunges (5/5)
5 Pullups
1:00 Rest
Record total time