CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
0:00-20:00
AMRAP 20
20/15 Cal Row
20/15 HR Push-ups
15 Box Jumps
15 Pullups
20 Sit-ups (Feet anchored)
Record rounds + reps
RX+
Chest to Bar
Metcon (No Measure)
@25:00-35:00
EMOM 10
Min 1) Plank x 1:00
Min 2) Rest
Post in notes total time planked (perfect score is 5:00)