CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Run
10 Kettlebell Swings
7/4 Strict Pullups
Metcon
Metcon (Time)
Teams of 2
For Time
6 Thrusters (95/65)
6 Toes to Bar
100 Double Unders
12 Thrusters
12 Toes to Bar
100 Double Unders
18 Thrusters
18 Toes to Bar
100 Double Unders
24 Thrusters
24 Toes to Bar
100 Double Unders
30 Thrusters
30 Toes to Bar
100 Double Unders
Post total time
RX+
115/75