CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
Steady 10:00 of Work
Row 300/250
10 KB Single Leg RDL (5/5)
10/7 Pushups
Weightlifting
Deadlift (5 x 5 @65%)
Record weight used
Metcon
Metcon (Time)
4 Rounds for Time
Row 15/12 Cals
10-4 Hang Squat Cleans (Building)
10 Pullups
Rd1: 10 @ 95/65
Rd2: 8 @ 115/75
Rd3: 6 @ 135/95
Rd4: 4 @155/105
Record total time
RX+
115/75
135/95
155/105
185/125