CrossFit North Reston – CrossFit
Weightlifting
Power Snatch (6 x 1)
Record heaviest weight
Follow Structure:
Every :30 x 6 min
1 Power Snatch
(1:00 Rest)
EMOM 6
Min 1) Row x 10/8
Min 2) Toes to Bar x 8
(1:00 Rest)
Every :45 x 6 min
1 Power Snatch
(1:00 Rest)
EMOM 6
Min 1) Row x 10/8
Min 2) Toes to Bar x 8
(1:00 Rest)
Every :60 x 6 min
1 Power Snatch
Refer back to 1/14 and 1/21.
Very fun structure to work through today. This should be building everytime you come back to your barbell (3 jumps).