CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time….
5 Rounds
25 Double Unders
9/7 Cal Bike
Into
5 Rounds
10 Pullups
200m Run
Into
5 Rounds
25 Double Unders
9/7 Cal Bike
Into
5 Rounds
10 Front Squat
200m Run
Record total time
As expected….Cardio Wednesday!
A couple different variations to get through this piece today. Regadless, come ready to work!