28 June 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

10 Rounds For Time

10/7 Cal Bike

7 Thrusters (95/65)

5 Bar Facing Burpee

1:00 Rest
Record total WORK time (subtract 9 minutes from the time on the clock when you complete your final round).

Categories: WOD

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