CrossFit North Reston – CrossFit
Weightlifting
Power Snatch (Heavy Single)
Work up to a heavy single for part A
Metcon
Metcon (3 Rounds for reps)
AMRAP 5
12/10 Cal Row
25 Double Unders
5 Power Snatch (70%)
5:00 Rest
AMRAP 5
12/10 Cal Row
25 Double Unders
3 Power Snatch (80%)
5:00 Rest
AMRAP 5
12/10 Cal Row
25 Double Unders
1 Power Snacth (90%)
Post total REPS for each AMRAP (and weight used in the comments)