CrossFit North Reston – CrossFit
Metcon
Metcon (10 Rounds for weight)
Every 2:00 x 10 Rounds
Row x 12/10
Power Clean x 3 (Building ~every other round)
Record weight for EACH round
RX+
15/12 Cal Row
Hard day to program, some people will be incredibly sore, some will be fine, and some will skip. This can be scaled to just keep you moving or to push the weights on a power clean.
Metcon (Weight)
4 Rounds –NFT
Hip Thrust x 15
Plank x 1:00-1:30
Record weight used for hip thrust