28 October 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

:30 Lat Stretch

:30 Front Rack Hold

:30 HS Hold


3 Rounds (Building)

5 Deadlift

5 Hang Power Clean

5 Push Press


Metcon (Time)

For Time

20 Rounds

3/2 HSPU

3 Power Cleans (80-85%)

6 Lateral Burpees / 30 Double Unders (Alternating)
Record total time

(Post power Clean weight in notes)

Pace out of the gate, dont come out too fast. Try to select a hspu scale that will allow you to be successful. Don’t make the mistake of scaling too hard because the sets are small….volume is large today!

Categories: WOD

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