CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
:30 Lat Stretch
:30 Front Rack Hold
:30 HS Hold
Into
3 Rounds (Building)
5 Deadlift
5 Hang Power Clean
5 Push Press
Metcon
Metcon (Time)
For Time
20 Rounds
3/2 HSPU
3 Power Cleans (80-85%)
6 Lateral Burpees / 30 Double Unders (Alternating)
Record total time
(Post power Clean weight in notes)
Pace out of the gate, dont come out too fast. Try to select a hspu scale that will allow you to be successful. Don’t make the mistake of scaling too hard because the sets are small….volume is large today!