CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
4 Rounds NFT
Walking Lunges x 16 Steps (8/Leg)
Strict Pullups x 8-12
Record weight held for lunge walk
Slightly different structure today (no front squatting). We are having our new rack installed! We will now have six squat racks!
Refer back to 10/21 and make sure you are holding more weight then you did then.
Metcon
Metcon (5 Rounds for time)
Every 3:00 x 5 Rounds
5 Thrusters
30 Double Unders
300/250m Row
Record time for each round
Thrusters should be HEAVY. Still must remain unbroken. Once you get to the row, be ready to put the pedal down.