28 October 2021

CrossFit North Reston – CrossFit


Metcon (Weight)

4 Rounds NFT

Walking Lunges x 16 Steps (8/Leg)

Strict Pullups x 8-12
Record weight held for lunge walk

Slightly different structure today (no front squatting). We are having our new rack installed! We will now have six squat racks!

Refer back to 10/21 and make sure you are holding more weight then you did then.


Metcon (5 Rounds for time)

Every 3:00 x 5 Rounds

5 Thrusters

30 Double Unders

300/250m Row
Record time for each round

Thrusters should be HEAVY. Still must remain unbroken. Once you get to the row, be ready to put the pedal down.

Categories: WOD

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