CrossFit North Reston – CrossFit
4 Rounds NFT
Walking Lunges x 16 Steps (8/Leg)
Strict Pullups x 8-12
Record weight held for lunge walk
Slightly different structure today (no front squatting). We are having our new rack installed! We will now have six squat racks!
Refer back to 10/21 and make sure you are holding more weight then you did then.
Metcon (5 Rounds for time)
Every 3:00 x 5 Rounds
30 Double Unders
Record time for each round
Thrusters should be HEAVY. Still must remain unbroken. Once you get to the row, be ready to put the pedal down.