28 September 2019

CrossFit North Reston – CrossFit


Metcon (AMRAP – Rounds and Reps)


400m run w/ Wall Ball (20/14)

30 DB Snatch (50/35)

40 Burpee Box Jumps

50 Wall Balls

400m Run w/ Wall Ball

50 Wall Balls

40 Burpee Box Jumps

30 DB Snatch

Score is Rounds + Reps

Team must run together but only need to carry ONE wall ball, they may pass wall ball at anytime during the run. All other reps only one person may work at a time.

Categories: WOD

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