CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
400m run w/ Wall Ball (20/14)
30 DB Snatch (50/35)
40 Burpee Box Jumps
50 Wall Balls
400m Run w/ Wall Ball
50 Wall Balls
40 Burpee Box Jumps
30 DB Snatch
Score is Rounds + Reps
Team must run together but only need to carry ONE wall ball, they may pass wall ball at anytime during the run. All other reps only one person may work at a time.