CrossFit North Reston – CrossFit
Metcon
Metcon (4 Rounds for time)
On A Running Clock…..
0:00-8:00
3 Rounds
20/16 Cal Row
10 Toes to Bar
8:00-16:00
3 Rounds
12 Hang Power Snatch
6 Burpee Box Jump Over
16:00-24:00
3 Rounds
20/16 Cal Row
10 Toes to Bar
24:00-32:00
3 Rounds
12 Hang Power Clean
6 Burpee Box Jump Over
Record time for each section
Cardio Thursday!!
Excited to see everyone work through this one today. You may adjust weight for the snatch portion and the clean portion. Obviously both need be cycled (thinking 75/55 for snatch and 95/65 – 115/75 for cleans).