CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Front Squat / Back Squat Cycle
3 Sets @ 85%
2 Front Squats
+
3 Back Squats
Record weight used
Metcon (2 Rounds for reps)
AMRAP 5
Buy in: 25 Wall Balls
Into
10 Deadlifts (155/105)
10 Bar Facing Burpees
3:00 Rest
AMRAP 5
Buy in: 25 Wall Balls
Into…
10 Deadlifts (185/125)
10 Bar Facing Burpees
Post total reps in each AMRAP (not including wall balls)
RX+
185/125
225/155