29 August 2019

CrossFit North Reston – CrossFit

Weightlifting

Metcon (Weight)

Front Squat / Back Squat Cycle

3 Sets @ 85%

2 Front Squats

+

3 Back Squats
Record weight used

Metcon (2 Rounds for reps)

AMRAP 5

Buy in: 25 Wall Balls

Into

10 Deadlifts (155/105)

10 Bar Facing Burpees

3:00 Rest

AMRAP 5

Buy in: 25 Wall Balls

Into…

10 Deadlifts (185/125)

10 Bar Facing Burpees
Post total reps in each AMRAP (not including wall balls)

RX+

185/125

225/155

Categories: WOD

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