CrossFit North Reston – CrossFit
At Home Workout
Metcon (Time)
Bodyweight
For Time:
400m Run
100′ Handstand Walk*
800m Run
100′ Handstand Walk*
400m Run
100′ Handstand Walk*
*Modify to:
— 12 Wall Walks
— 200′ Bear Crawl
— 50 Shoulder Taps
Minimal Equipment
For Time:
400m Run
10 DB Pulling Complex*
800m Run
5 DB Pulling Complex*
400m Run
10 DB Pulling Complex*
*With a single DB, 1 rep = 1 deadlift (between the legs), 1 sumo deadlift high pull, and 1 snatch
Warm Up
3 Rounds:
20′ Lunge + Twist
20′ Alternating Quad Stretch
20′ Soldiers Kicks
20′ Alternating Single Leg Toe Touch
20′ Side
20′ Walking Hamstring Scoop Stretch