CrossFit North Reston – CrossFit
Weightlifting
Deadlift (5 x 2 Building)
Record heaviest set
Follow Structure:
EMOM 20
Min 1) Row x :30
Min 2) Plank x :30
Min 3) Deadlift x 2
Min 4) Rest/Build Bar
Want to see everyone hitting some heavy weights today!
Metcon
Metcon (Time)
8 Rounds for Time
5 Hang Power Cleans
10/7 Pushups
30 Double Unders
Record total time
This one is faster then it looks! Push the pace on this last piece.