CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10/6 Cal Bike
10 OHS (Empty Bar)
10/8 Pushups
Weightlifting
Snatch (8 x 1@72.5%, 6 x 1@75%, 4 x 1@77.5%)
Perform 8 singles @72.5%, 6 singles @ 75%, and 4 singles @77.5%. Take rest as needed between reps.
Perform each rep as a single rep. Be as perfect as you can while accumulating reps.
Enter 77.5% weight in Wodify.
Metcon
Metcon (Time)
For Time
30 Alt DB Snatch (50/35)
15 Lateral DB Burpee
20 Alt DB Snatch
15 Lateral DB Burpee
10 Alt DB Snatch
15 Lateral DB Burpee
Post total time