CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for time)
Teams of 2
Chipper Style
(Only one person works at a time)
Every 10:00 x 3 Rounds
50 Deadlifts
50 Wall Balls
60/50 Cal Row
50/40 Push-ups
Record time for each round
Repeat from 05/01/21. Have a plan to execute this one. When we did this before, most teams were around 8:45-9:15/round.