CrossFit North Reston – CrossFit
Weightlifting
Squat Clean (1 x 1 See Descprition)
Record heaviest weight lifted
E:30 x 5:00
1 Squat Clean @70%
2:00 Rest
EMOM 5
1 Squat Clean @80%
2:00 Rest
1-3 Singles @85-95%
Plan jumps >95% based off feel
Metcon (Time)
For Time
20 Wall Balls
20/14 Cal Bike
20 Wall Balls
Record total time
The focus is the squat cleans today. This is an optional metcon to finish up class. Should be a quick sprint for those who want to get after it.