CrossFit North Reston – CrossFit
Weightlifting
Deadlift (4 x 8)
Record heaviest set
Refer back to 7/6. Build weight through your working sets as needed. I would start around 75% of what you hit on 7/6.
Superset w/
15-20 Weighted Situps
Metcon
Metcon (5 Rounds for time)
Every 3:00 x 5 Rounds
Row x 300/250m
Alt DB Snatch x 16
Record time for each round