CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
400m run (run together as a team)
40 KBS (1.5/1)
100 Double Unders
40/30 Cal Row
30 Toes to Bar
Record total Rounds+Reps
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AMRAP 30
400m run (run together as a team)
40 KBS (1.5/1)
100 Double Unders
40/30 Cal Row
30 Toes to Bar
Record total Rounds+Reps
Previous Post:
Next Post: