CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Hamstring Stretch x :30/side
Glute Bridge x 10
Inchworm x 6
3 Rounds
Barbell RDL (building) x 8
Pushup x 8
Weightlifting
Deadlift (1 x 5)
Record heaviest weight used
I know we may have some sore glutes today. This is NOT a max. Just looking for what feels heavy for today. We will be using percentage work for second part in class today.
Metcon (Weight)
Every 2:00 x 5 Rounds
10 Bar Facing Burpees
5 Deadlifts @80% part A
Record weight used
Not stressing time today. Looking for elevated heart rate, working on bracing while pulling from the floor.
Metcon (Time)
3 Rounds
Plate Row x 10-15 (w/ pause)
Immediately into
Plate Carry x :30-45
2:00 Rest b/t sets
Record total time acculmated during the hold
Great grip/upper back accessory work to finish class today.