29 March 2019

CrossFit North Reston – CrossFit

Weightlifting

RDL (5 x 5 Across)

http://www.catalystathletics.com/exercise/101/Romanian-Deadlift/
Record weight used

(If you were here on Monday, use a heavier weight)

Still continue to focus on controlling the decent and feeling the appropriate muscle groups

Metcon

Metcon (Time)

5 Rounds For Time

8 Overhead Squats (95/65)

10 Toes to Bar
Record Total time

RX+

115/80

Overhead squats need to be unbroken

Categories: WOD

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