CrossFit North Reston – CrossFit
Weightlifting
RDL (5 x 5 Across)
http://www.catalystathletics.com/exercise/101/Romanian-Deadlift/
Record weight used
(If you were here on Monday, use a heavier weight)
Still continue to focus on controlling the decent and feeling the appropriate muscle groups
Metcon
Metcon (Time)
5 Rounds For Time
8 Overhead Squats (95/65)
10 Toes to Bar
Record Total time
RX+
115/80
Overhead squats need to be unbroken