CrossFit North Reston – CrossFit
Metcon
Metcon (5 Rounds for time)
Every 5:00 – 5 Rounds
Prowler x 32yds (215/165)
Double Unders x 50
Push Jerks x 8 (115/80)
Bar Facing Burpee x 8
Record your time for EACH round
Rx+
135/95
Prowler should stay around :30 seconds or faster and push jerks should stay unbroken for most (if not all) of the rounds.