CrossFit North Reston – CrossFit
Weightlifting
Bench Press (3 x ME @65/75/85%)
Record final set
** Refer back to 11/8**
ADD 5 POUNDS TO ALL SETS
Metcon
Metcon (Calories)
EMOM 16
Min 1) Bike x Max
Min 2) Weighted Step-Up x 16 (8/Leg)
Min 3) Plank x 1:00
Min 4) Rest
Record total bike calories
(Sum of weight for step-ups in notes)