CrossFit North Reston – CrossFit
Weightlifting
Front Squat (3 x 6 @ 75%)
Record weight used
Focus on controlling your decent. No bouncing out of the bottom
Metcon
Metcon (4 Rounds for time)
Every 4:00 x 4 Rounds
15/10 Cal Bike
6 Clean and Jerk (115/75)
32yd Farmers Carry (1.5/1)
Post time each round
RX+
135/95
2/1.5 KB for FC