29 October 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Band Assisted Leg Lowering x 8/Leg

Banded Pass Throughs x 6

Banded Pull Aparts x 12


3 Rounds

Row x 10/8 Cals

Strict Pullup x 3-5

Push Jerk x 6


Push Jerk (4 x 6 )

Record heaviest set

Havent had alot of practice with these. Use today to get form locked in. Some of you may be pretty tired in the shoulders so just work with what feels good. Build as you feel comfortable.

Metcon (Calories)


Min 1) Row x :45

Min 2) KB RDL x 12

Min 3) Pushup x 12
Record total calories on rower

Categories: WOD

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