CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Band Assisted Leg Lowering x 8/Leg
Banded Pass Throughs x 6
Banded Pull Aparts x 12
Into
3 Rounds
Row x 10/8 Cals
Strict Pullup x 3-5
Push Jerk x 6
Weightlifting
Push Jerk (4 x 6 )
Record heaviest set
Havent had alot of practice with these. Use today to get form locked in. Some of you may be pretty tired in the shoulders so just work with what feels good. Build as you feel comfortable.
Metcon (Calories)
EMOM 12
Min 1) Row x :45
Min 2) KB RDL x 12
Min 3) Pushup x 12
Record total calories on rower