CrossFit North Reston – CrossFit
Weightlifting
Push Press (2 x 3, 1 x ME @85%)
Post weight and reps accumulated on third set
Make sure you keep this a push press
**Superset w/ working sets:
15 KB RDLs (Single KB- TEMPO, 2/1.5)
15 Weighted Situps
Metcon
Metcon (3 Rounds for reps)
AMRAP 4
6 Hang Power Cleans (115/80)
10 Toes to Bar
30 Double Unders
1:00 Rest
AMRAP 4
8 Front Squat (95/65)
10 Toes to Bar
30 Double Unders
1:00 Rest
AMRAP 4
10 Thrusters (75/55)
10 Toes to Bar
30 Double Unders
Post total reps accumulated EACH AMRAP
RX+
135/95
115/80
95/65