30 April 2019

CrossFit North Reston – CrossFit

Weightlifting

Push Press (2 x 3, 1 x ME @85%)

Post weight and reps accumulated on third set

Make sure you keep this a push press

**Superset w/ working sets:

15 KB RDLs (Single KB- TEMPO, 2/1.5)

15 Weighted Situps

Metcon

Metcon (3 Rounds for reps)

AMRAP 4

6 Hang Power Cleans (115/80)

10 Toes to Bar

30 Double Unders

1:00 Rest

AMRAP 4

8 Front Squat (95/65)

10 Toes to Bar

30 Double Unders

1:00 Rest

AMRAP 4

10 Thrusters (75/55)

10 Toes to Bar

30 Double Unders
Post total reps accumulated EACH AMRAP

RX+

135/95

115/80

95/65

Categories: WOD

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