CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Row x 250/200m
Inchworm x 5
Double KB RDL x 10
Weightlifting
Deadlift (See Description)
Record top set
Reverting back to week 1 weights. These should be moving pretty well today.
Set 1: x 6 @ 60%
Set 2: x 5 @70%
Set 3: x 4 @80%
Set 4: x 1 @90%
Metcon
Metcon (3 Rounds for time)
3 Rounds
500/400m Row
10 Chest to Bar
10 Front Squats
2:00 Rest
Record each round for time
RX Weights
115/80
135/95
155/105
RX+
135/95
155/105
185/125
6 Bar Muscle ups